By: Dr. Peter Chiang DC, CCSP
To understand why we need to foam roll everyday, we need to understand the myofascial system that is affected by foam rolling, or other “releasing” techniques.
The myofascial system is made up of Myo = muscle, and Fascia = bandage or “girdle”. Fascia is a connective tissue just below the skin
– Dr. Peter Chiang DC, CCSP
My knee problem started on the high school football fields. During one of the plays, I was involved in a tackle that caused one of the other players to fall on my knee. The injury was diagnosed as a bone bruise by the trainer at hand, I thought nothing of
By: Dr. Peter Chiang, DC, CCSP
Most people will visit the chiropractor for back and neck injuries, but although it is not as well known, is that chiropractors can also treat sprains and strains. The body tends to compensate for any injury or weakness, causing additional problems in areas that were previously healthy. A person who
A Common Cause of Pain For Fitness Oriented People And Athletes Alike
by Peter Chiang DC, CCSP
Tennis elbow or Lateral epicondylitis is inflammation, soreness, or pain on the outside of the upper arm near the elbow. Golfer’s elbow or Medial epicondylitis is pain and inflammation on the inner side of your elbow.
How the injury occurs:
Both of